Air Fried Cauliflower Cheese is a delicious twist on a classic comfort dish. Instead of baking it in the oven, this version uses the air fryer to create perfectly tender cauliflower coated in a rich, cheesy sauce with a lightly crisped top—all in less time and with less fuss.
It works beautifully as a side dish, a vegetarian main, or even a low-carb comfort meal. The air fryer gives the cauliflower just enough texture while allowing the cheese to melt smoothly and develop a golden finish.
Ingredients You’ll Need
Cauliflower
Fresh cauliflower florets are best. Cut them into evenly sized pieces so they cook at the same rate.
Cheese
A combination of cheeses gives the best flavor and texture. Great options include:
- Cheddar (sharp or mild)
- Mozzarella for stretch
- Gruyère for depth
- Parmesan for a savory finish
Milk or Cream
Used to loosen the cheese sauce and keep it smooth and creamy.
Butter and Flour
These form the base of a simple cheese sauce and prevent it from becoming grainy.
Seasonings
Salt, black pepper, and garlic powder are classic, but paprika or mustard powder add extra warmth.
Air Fryer Tips for Cauliflower Cheese
- Pre-cook the cauliflower slightly so it’s tender inside before adding cheese
- Use a heat-safe dish that fits inside your air fryer basket
- Avoid overcrowding to ensure even cooking
- Stir gently halfway if your dish is deep
Cooking Temperature and Time
Air fry at 360°F (180°C) for 12–15 minutes, or until the cheese is bubbling and lightly golden on top.
What to Serve With Air Fried Cauliflower Cheese
This dish pairs well with:
- Grilled chicken or steak
- Roasted vegetables
- A fresh green salad
- Garlic bread or crusty rolls
Air Fried Cauliflower Cheese Recipe
Prep & Cook Time
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
Servings
- Serves: 4
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk (or half-and-half)
- 1½ cups shredded cheese (cheddar or mix)
- ¼ teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan (optional, for topping)
Instructions
- Prepare the cauliflower
Steam or microwave the cauliflower florets for 4–5 minutes until just tender. Drain well. - Make the cheese sauce
In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute. Slowly whisk in the milk until smooth and thickened. - Add the cheese
Remove from heat and stir in shredded cheese, garlic powder, salt, and pepper until fully melted. - Assemble the dish
Place the cauliflower in a small, air fryer-safe dish. Pour the cheese sauce evenly over the top. Sprinkle with Parmesan if using. - Air fry
Place the dish in the air fryer and cook at 360°F (180°C) for 12–15 minutes, until bubbly and lightly golden. - Serve
Let cool for a few minutes before serving.
Nutrition Information (Approximate Per Serving)
- Calories: 220
- Carbohydrates: 12 g
- Protein: 10 g
- Fat: 15 g
- Saturated Fat: 9 g
- Fiber: 3 g
- Sodium: 360 mg
